Tropical Fish

I have been trying to get back on track with eating healthy and getting back on the exercise bandwagon. So for dinner I decided to try something new and I wanted to share it with you all. (I promise it tastes better than it looks)

First of all I am obsessed with coconut oil!! It is the best product out there as far as I am concerned. 

This is a healthy dinner and so easy to make. I will call it tropical fish. I used tilapia fillet.

First you take a few tablespoons of coconut oil. (enough to coat the pan)

Season the tilapia fillet with pepper and garlic powder (you can use salt too, but I didn't use any) then place in the hot oil.

Now for the "special ingredient" Simply Lemonade with Mango juice! I put approximately 3 tablespoons in the pan with the fish and covered to let steam (keeps the fish very moist)

Cook for about 3-5 mins on each side (depends on how thick the fillet is)

Then serve with your favorite side. I made brussel sprouts, which I also mixed with coconut oil, garlic power and pepper, and roasted in the oven at 400 degrees for about 10 mins. They also came out delicious! 

I hope you try this out and enjoy it as much as I did!