First week of new healthy eating plan and I have to say it was a very successful week. I lost 5.5 lbs this week! I am fully determined and have not let anyone or anything get me off track. I prepared meals at the beginning of the week to get me set up and I make sure I walk for at least 15 minutes once a day.
It's been hard sometimes to stay away, but I find that when I think I want something sweet or a glass of wine, I have to breath and think of the end goal. I also have an iced coffee black no sugar. Or some green tea. It seems to take away the cravings.
The weather has been gorgeous so I've been making plans that include walking as much as possible, carrying my 13lb son around doesn't hurt either!
Yea, love your positive attitude.(Darth)
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